Wow! I can't believe it's been 5 months since I last worked on this.
Here is what Válkia looked like before I worked on it last night. (Click on the images to see them in more detail.)
I've added some rivers around the outside of the main land, two new batches of forest in the north of Meira and the south of Arlea. The most unexpected change is the new land mass to the north-east, which teases a setting sometime, somewhere in The Válkia Chronicles. Across that sea lies a desert. That's all I'm saying for now.